Running Form Tips
Lisa and Elisabeth discuss the importance of maintaining proper running form at slower paces to prevent injuries and improve performance. They emphasize gradually decreasing pace to allow the body to adapt and address form issues early on to prevent complications at faster speeds.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
Explain gradual pace increases for improving my Zone 2 pace in more detail. How can I slowly decrease my pace every few runs to allow my body to adapt without overstriding or compromising form, which can lead to injuries?
How do I improve my zone 2 running pace?
Does my Zone 2 pace improve over time if I lower my running to a 14 minute mile pace from my normal 9 minute pace?