Published Nov 17, 2022
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Elisabeth Scott and psychologist Jill Colangelo delve into Overtraining Syndrome, examining its symptoms, risk factors, and the mental health challenges faced by endurance athletes, while emphasizing the necessity of balancing training with recovery through personalized plans to safeguard both physical and mental well-being.
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