The U-Shaped Curve
Jill explains the U-shaped curve between health and exercise, emphasizing the importance of finding the right balance and understanding our limitations. Elisabeth joins in to discuss the signs and symptoms of overtraining syndrome and how to recover from it.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
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