Personalized Running Advice
Elisabeth and Jill discuss the importance of recognizing that each runner is unique and has different training and nutritional needs. They emphasize the significance of working with professionals who understand these individual needs and can provide personalized guidance. They also highlight the importance of relying on scientific research rather than myths or social media messages when making training decisions.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
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