Risk Factors and Exercise Addiction
Explore the risk factors for overtraining syndrome and the similarities between exercise addiction and other process addictions. Discover how individuals rely on running as a form of therapy and the potential dangers of using the sport to carry emotional burdens.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Related Questions
What part does exercise play in addiction as discussed in the episode s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych) and the clip Risk Factors and Exercise Addiction?
What is sports addiction?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych) and the clip Understanding Overtraining Syndrome as well as in episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?