Addiction and Glorification
Jill and Elisabeth discuss how addiction to using sport for mental health support is encouraged and glorified in our culture, leading to a lack of understanding about healthier coping mechanisms and self-care. They explore the harmful behaviors that can arise from this addiction, such as not taking rest days or training in unsafe conditions.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?
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