The Chicken or the Egg
Elisabeth and Jill discuss the relationship between training volume and mental health concerns in athletes, exploring whether the volume of training is the cause or the effect of these issues. They highlight the need for more research and acknowledge the presence of evidence for both possibilities. Additionally, they delve into the impact of brain chemistry and the potential addictive quality of the sport. The conversation also touches upon the connection between mood disturbances and training tendencies, as well as the role of nutrition in exacerbating mental health issues.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
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