Understanding Overtraining Symptoms
Jill and Elisabeth discuss the different ways men and women experience overtraining symptoms, with women often recognizing the issue when they lose their period. They also highlight the misconception that training more can solve overtraining, emphasizing the importance of proper recovery for healing the body's endocrine system.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Related Questions
Can a woman lose her period from training too much or eating too little, and what are the negative implications of losing it?
Can I lose my period from overtraining as discussed in episode s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych) and clip Understanding Overtraining Symptoms?
Can I lose my period from overtraining?