Recognizing Overtraining
Athletes often overlook symptoms until their performance suffers. While night sweats can be alarming, it's the aesthetic changes, like water retention and weight gain, that tend to drive athletes to seek help. Overtraining is a spectrum, with normal training fatigue on one end and full-blown overtraining syndrome on the other. Recovery time varies, with some athletes taking months or even years to fully recover.In this clip
From this podcast
The Running Explained Podcast
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Related Questions