Published Sep 8, 2022
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Explore the myths surrounding stability shoes and running equipment with Dr. Lauren LaPierre, as she delves into the essentials of knee health for runners. This episode reveals the importance of strengthening the body naturally and offers expert advice on injury prevention and active recovery to optimize running performance.
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