Active Strategies for Long-Term Pain Relief
Dr. Lauren emphasizes the importance of active strategies for long-term pain relief in runners. Passive methods may provide temporary relief, but engaging in exercises like squats, lunges, and deadlifts is crucial for lasting results and improved performance.In this clip
From this podcast
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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