Understanding Running Discomfort
Elisabeth and Dr. Lauren discuss the importance of understanding running discomfort and how it doesn't necessarily mean you need to stop. They explain the pain scale and how to proceed with caution based on pain intensity and duration.In this clip
From this podcast
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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