Understanding Pronation and Stability Shoes
Dr. Lauren explains the complexities of pronation and how it can vary within different parts of the foot. She acknowledges the well-intentioned advice from running shoe stores but emphasizes the importance of individual foot positioning. She also shares her personal experience with stability shoes and when she uses them for her runs.In this clip
From this podcast
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Give me research-based evidence on whether stability shoes help prevent injuries for overpronators or not. What do the statistics say? I want a clear answer.
Are there alternatives to stability shoes for individuals who pronate?