Understanding Running Pain
Dr. Lauren LaPierre explains the pain scale for runners and how to modify your running routine based on the level of pain. She emphasizes the importance of addressing injuries promptly to avoid longer recovery times.In this clip
From this podcast
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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