Published Apr 27, 2021

s1/e15 Common Running Injuries with Carmen Scuito

Elisabeth Scott and Carmen Scuito delve into key strategies for preventing running injuries, highlighting the significance of physical therapy, core stability, and the right footwear. They provide valuable insights into understanding and treating common injuries like knee and foot pain, while also discussing the role of specialized shoes in enhancing performance.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 59 people
- How can I prevent running injuries?
  Asked by 30 people
- What are the best hamstring exercises?
  Asked by 28 people
- How to build a strong running body
  Asked by 19 people
- How can I prevent shin splints?
  Asked by 16 people
- How can I prevent knee pain?
  Asked by 16 people
- What is the best way to improve running endurance?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- How can I loosen tight hip flexors?
  Asked by 8 people
- How to heal shin splints
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- How can running be balanced with other activities?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people
- How can I optimize my foot health?
  Asked by 5 people
- How do I fix knee pain and shin pain when running?
  Asked by 4 people

Episode Highlights

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s1/e15 Common Running Injuries with Carmen Scuito

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Preventing Running InjuriesCarmen Scuito highlights the vital role of physical therapy in preventing and treating running injuries. He shares insights on injury prevention strategies and the importance of gradual training adjustments to avoid common pitfalls.

Preventing Running Injuries

Core Strength and StabilityThe role of hip strength and flexibility is pivotal in preventing knee injuries and enhancing running efficiency. Additionally, strengthening the upper body and core contributes to improved stability and performance.

Core Strength and Stability

Role of FootwearElisabeth Scott and Dr. Carmen Scuito explore the impact of carbon plate shoes on running performance and injury prevention. They discuss how these specialized shoes can enhance race performance while emphasizing the importance of appropriate footwear choices for everyday training.

Role of Footwear

Understanding Running PainThe episode continues with Carmen Scuito offering insights into common running injuries, focusing on knee, foot, and ankle pain. He explains the underlying causes and treatment strategies, emphasizing the importance of addressing root issues for effective recovery.

Understanding Running Pain

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