Published Oct 19, 2023
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Dr. Lauren LaPierre joins Elisabeth Scott to unravel the science of knee mechanics in runners, delve into strength training's role in optimizing performance, and share expert tips on managing recovery and nutrition to prevent injuries and enhance endurance. Discover how to strike a balance between rigorous training and daily life while maintaining peak knee health.
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