Building Strong Knees
Dr. Lauren and Elisabeth discuss the importance of nutrition and strength training for runners to combat knee pain. They emphasize the need to increase calorie and protein intake to support muscle growth and prevent injury. Additionally, they caution against rushing training and highlight the importance of allowing the body enough time to adapt to avoid long-term damage.In this clip
From this podcast
The Running Explained Podcast
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Related Questions
How do you balance running and strength training as discussed in the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Building Strong Knees?
How do you balance running and strength training as discussed in the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Balancing Training and Life?
How can I balance running and strength training based on the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Balancing Training and Life?