Published Mar 23, 2021

s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"

Physiotherapist Brodie Sharpe, host of 'The Run Smarter Podcast,' offers valuable insights into injury prevention and recovery for runners, debunking common myths about running shoes, emphasizing structured return protocols, and advising on maintaining fitness while minimizing injury risks.

Episode Highlights

Topics covered

Questions from this episode

- How does exercise impact mental health?
  Asked by 264 people
- How can I prevent overtraining?
  Asked by 72 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 55 people
- How do you create a successful podcast?
  Asked by 39 people
- What are the benefits of running?
  Asked by 38 people
- How can I prevent running injuries?
  Asked by 27 people
- How can a program prevent overtraining?
  Asked by 22 people
- How can I prevent shin splints?
  Asked by 16 people
- What do experts say about rest periods?
  Asked by 11 people
- How does injury impact mental health?
  Asked by 11 people
- Can adaptation improve muscle strength?
  Asked by 11 people
- Does foam rolling after runs help?
  Asked by 11 people
- What is the best way to improve running endurance?
  Asked by 11 people
- How can listeners boost podcast reach?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people

Episode Highlights

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s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running Shoe InsightsBrodie Sharpe debunks myths surrounding running shoes and injuries, emphasizing the importance of proper adaptation to footwear. He provides practical advice on selecting shoes that align with individual comfort and movement patterns.

Running Shoe Insights

Returning from InjuryBrodie Sharpe, a physiotherapist and host of The Run Smarter Podcast, shares insights on injury prevention and recovery for runners. He emphasizes structured return protocols and mental strategies to boost confidence post-injury.

Returning from Injury

Injury PreventionBrodie Sharpe shares insights on injury prevention and recovery for runners, focusing on the adaptation zone concept and the dangers of abrupt changes in training. He provides practical advice to help runners maintain their fitness while minimizing injury risks.

Injury Prevention

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