Dexa/Running Explained!

Running Myths Uncovered

Brodie and Elisabeth dive into debunking common running myths, emphasizing that injury risks often stem from unhelpful beliefs rather than footwear choices. They stress the importance of gradual shoe transitions and the significance of recovery in preventing injuries.

In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
- Can running shoes prevent injuries as discussed in the episode 128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy and the clip Maximizing Performance, Preventing Injuries?