Overcoming Running Injuries
Brodie emphasizes the importance of recognizing the adaptation zone in managing running injuries. Elisabeth highlights the need for addressing weaknesses and imbalances through cross-training to prevent recurring issues.In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
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