Running Injury Prevention
Brodie emphasizes the importance of avoiding over striding and ensuring proper recovery to prevent injuries. Elisabeth underscores the need for gradual mileage increases and balancing training with adequate rest.In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
What is the importance of recovery when overtraining, as discussed in the episode 207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries) and the clip Maximizing Recovery?
How can new runners avoid injuries as discussed in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Embracing Injuries?
How can new runners avoid injuries as discussed in the episode 272. The Hidden Causes of Running Injuries, with Brodie Sharpe and the clip Injury Prevention Insights?