Dexa/Running Explained!

Returning from Injury

Elisabeth and Brodie discuss how to differentiate between mild and severe running injuries, emphasizing the importance of listening to your body's pain levels and adjusting training accordingly to safely return to running post-injury.

In this clip
From this podcast
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
- How to safely return to training after an injury?
- What are some things to do after a running injury?