Published Feb 23, 2023
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Join registered dietitian Steph Hnatiuk as she unveils the critical role of nutrition in injury prevention and recovery for runners, addressing common nutritional pitfalls, misconceptions about carbohydrates, and the intersection of emotional well-being and dietary habits in maintaining health and performance.
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