Published Feb 2, 2023

s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

Kirsten Screen, a seasoned sports dietitian, delves into the critical role of micronutrients for runners, addressing diet misconceptions and the balance between performance and body weight, while offering expert insights on supplementation and nutrient optimization for peak athletic performance.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,184 people
- Tell me more about different types of magnesium and their benefits
  Asked by 1,090 people
- Can you tell me about different forms of magnesium?
  Asked by 950 people
- How much magnesium should I take?
  Asked by 857 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 846 people
- What are essential nutrients that many diets lack?
  Asked by 785 people
- What are the benefits of Vitamin D3?
  Asked by 776 people
- Can you explain the different types of magnesium supplements?
  Asked by 699 people
- Tell me more about the benefits of Vitamin D
  Asked by 634 people
- What are the sources of Vitamin D?
  Asked by 546 people
- What are the benefits of magnesium?
  Asked by 492 people
- What foods are high in magnesium?
  Asked by 353 people
- What is the optimal dosage of magnesium supplements for sleep and recovery?
  Asked by 253 people
- How does magnesium affect sleep?
  Asked by 231 people
- What is the best magnesium supplement?
  Asked by 230 people

Episode Highlights

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s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Athlete Nutrition Challenges

Supplementation InsightsKirsten Screen discusses the nuances of supplementation, highlighting the importance of symptom awareness and dietary diversity. She also warns against common supplementation mistakes and the need for understanding nutrient interactions.

Supplementation Insights

Key MicronutrientsKirsten Screen sheds light on the importance of micronutrients for runners, focusing on magnesium, iron, and vitamin D. She highlights common misconceptions and offers practical advice for optimizing nutrient intake through diet and lifestyle adjustments.

Key Micronutrients

Micronutrient ImportanceKirsten Screen, a seasoned sports dietitian, unravels the significance of micronutrients for runners. She highlights their essential role in supporting macronutrient functions and the common misconceptions surrounding their importance.

Micronutrient Importance

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