Published Nov 16, 2023
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Endurance sports dietitian Kylee Van Horn delves into the vital relationship between gut health and running performance, offering practical strategies for optimizing hydration, carbohydrate intake, and the gut microbiome to enhance performance and manage gastrointestinal issues during training and races.
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