Published Dec 1, 2022

s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

Sports dietitian Natalie Robertello dives into the complex world of performance nutrition, highlighting the impact of diet culture on athletes and the importance of a healthy mindset. She provides strategies for overcoming restrictive eating and effectively incorporating carbohydrates for optimal performance and growth.

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- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 99 people
- What do experts say about intermittent fasting?
  Asked by 77 people
- What are some dietary strategies for maintaining energy levels?
  Asked by 59 people
- What do experts say about fat loss?
  Asked by 59 people
- What are more tips to change thinking patterns?
  Asked by 51 people
- Why is it important to have a healthy gut?
  Asked by 51 people
- How do you make eating healthy a lifestyle?
  Asked by 47 people
- How do you create a successful podcast?
  Asked by 37 people
- Tell me more about optimal diets for energy and health
  Asked by 35 people
- How do I start eating better?
  Asked by 33 people
- What are good sources of carbohydrates?
  Asked by 24 people
- How can one change unhealthy habits?
  Asked by 20 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 19 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 15 people
- What foods are rich in complex carbohydrates?
  Asked by 11 people

Episode Highlights

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s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

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Questions from this episode

Episode Highlights

Understanding Diet CultureNatalie Robertello, a sports dietitian, discusses the impact of diet culture on athletes' nutrition and performance. She highlights the challenges posed by misleading marketing and ingrained food beliefs, offering insights into healthier fueling practices.

Understanding Diet Culture

Mindset in NutritionNatalie Robertello explores the tension between performance-driven nutrition and restrictive eating habits, influenced by societal norms. She highlights the importance of overcoming diet culture and fostering self-awareness for personal growth and optimal performance.

Mindset in Nutrition

Carbohydrate IntakeNatalie Robertello discusses the common challenges athletes face in increasing carbohydrate intake and the strategies for effective carb loading. She emphasizes the importance of overcoming diet culture fears to optimize performance nutrition.

Carbohydrate Intake

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