Weight and Running
The conversation dives into the common struggle runners face with the connection between running, weight management, and calorie restriction. Many enter the sport seeking body composition changes but often overlook the long-term impacts of maintaining an energy deficit. Prioritizing health and longevity in running is crucial, as neglecting these aspects can lead to serious physical issues down the line.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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