Carb Loading Challenges
Exploring the struggles athletes face with carb loading reveals deeper fears and beliefs about nutrition. When runners express difficulty in consuming the recommended carbohydrates, it often points to a need for gradual adjustments rather than an all-or-nothing approach. Understanding regular dietary habits can also shed light on their carb-loading challenges, emphasizing the importance of training both the body and mind for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Related Questions