Fueling for Performance
Natalie discusses the differences between electrolytes and sports drinks, emphasizing the importance of carbohydrates for longer runs. Both she and Elisabeth highlight the common misconceptions surrounding caffeine as a source of energy, stressing that true fuel comes from carbohydrates and calories. They express frustration over the confusion in nutrition information due to misleading marketing, advocating for a better understanding of individual nutritional needs.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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