Nutrition for Runners
Athletes often struggle to balance their nutritional needs, particularly when it comes to carbohydrates during training and recovery. While some excel at fueling during runs, they may neglect their overall intake on rest days. Maintaining a solid nutritional foundation during the off-season is crucial for long-term performance and readiness for future training.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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