Nutrition for Runners
Athletes often struggle to balance their nutritional needs, particularly when it comes to carbohydrates during training and recovery. While some excel at fueling during runs, they may neglect their overall intake on rest days. Maintaining a solid nutritional foundation during the off-season is crucial for long-term performance and readiness for future training.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Related Questions
How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode The New Rules of Carb Loading with Sport Scientist Jonah Rosner and the clip Race Day Nutrition?