Seasonal Nutrition Shifts
Nutrition strategies should adapt with the changing seasons of training, especially for runners. Small adjustments, like modifying carbohydrate intake and incorporating more vegetables, can make a significant difference. While in-season nutrition may require more carbs, off-season needs can be less demanding, allowing for flexibility in meal planning. Understanding these nuances helps runners maintain their energy levels and performance throughout the year.In this clip
From this podcast
The Running Explained Podcast
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
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