Published Sep 15, 2022
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Join sports dietitian Cortney Berling as she unpacks the "Athlete Plates" tool, offering expert guidance on optimizing runners' nutrition based on training intensity, debunking nutrition myths, and fostering a healthy relationship with food to enhance performance and well-being.
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