Overcoming Fear
Elisabeth and Cortney discuss the fear of weight gain and how it can lead to under fueling in runners. They emphasize the importance of overcoming this fear and listening to your body's hunger cues for optimal performance and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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