Decisions and Nutrition
Elisabeth and Cortney discuss the challenges of making daily nutrition decisions and the importance of adjusting eating habits based on varying exercise levels. They emphasize the need to fuel appropriately for different activity levels and how to overcome the fear of eating more carbohydrates.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Related Questions
What should athletes know about nutrition based on the episode s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter) and the clip The Athlete Plate?
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