Published Jul 5, 2023

s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

Explore the unique nutritional needs and challenges faced by perimenopausal athletes as Brooke Czarnecki, RDN, dives into the risks of off-label weight loss drugs like Ozempic, hormone management, and strategies to optimize athletic performance through tailored nutrition.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,332 people
- What are good sources of protein?
  Asked by 1,024 people
- What diet tips can help with losing body fat?
  Asked by 670 people
- Explain more about the pros and cons of Ozempic
  Asked by 630 people
- How much protein should I eat daily?
  Asked by 511 people
- What are some good sources of protein?
  Asked by 273 people
- How much protein should I eat?
  Asked by 256 people
- What are some common myths about protein intake?
  Asked by 225 people
- What are good protein sources?
  Asked by 215 people
- What are the known side effects of Ozempic?
  Asked by 174 people
- How much protein should I consume?
  Asked by 157 people
- How do I calculate my daily protein intake?
  Asked by 153 people
- How much protein should I consume daily?
  Asked by 147 people
- How much protein do I need?
  Asked by 115 people
- Can you provide more detailed dietary guidelines for protein intake?
  Asked by 93 people

Episode Highlights

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s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

Topics covered

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Questions from this episode

Episode Highlights

Weight Loss Drugs

Perimenopausal ChallengesBrooke Czarnecki sheds light on the complexities of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on athletes. She offers insights into managing symptoms and maintaining athletic performance during this transitional phase.

Perimenopausal Challenges

Nutrition Strategies

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