Published Jul 5, 2023
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
Explore the unique nutritional needs and challenges faced by perimenopausal athletes as Brooke Czarnecki, RDN, dives into the risks of off-label weight loss drugs like Ozempic, hormone management, and strategies to optimize athletic performance through tailored nutrition.
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