Defining the Runner
Discover why anyone who runs, regardless of distance or frequency, should proudly identify as a runner. Learn why mainstream diet advice may not apply to active individuals and how to navigate conflicting information.In this clip
From this podcast
The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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