Endurance Nutrition Guidelines
Learn about the general recommendations for endurance nutrition for the under 35 crowd and how those guidelines change for the perimenopausal population. Discover the importance of getting enough nutrition, emphasizing protein intake, and maintaining the quality of your food intake to support gut health during this time.In this clip
From this podcast
The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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