Published May 11, 2021
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Discover essential nutrition strategies for athletes with registered dietitian Jen Scott, as she delves into the critical roles of macronutrients and micronutrients in performance, highlights common deficiencies, and evaluates the benefits and pitfalls of popular supplements like collagen and creatine.
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