Carb Fueling for Performance
Elisabeth and Jen emphasize the importance of regularly including carbohydrates in your diet to optimize glycogen storage for peak athletic performance. They discuss how consistent carb intake enhances glucose absorption and glycogen utilization, crucial for endurance events like marathons. By strategically fueling with carbs during training and leading up to race day, athletes can maximize their energy reserves and push past the infamous "wall" to finish strong.In this clip
From this podcast
The Running Explained Podcast
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
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