Fueling Endurance Exercise
Elisabeth and Jen discuss the importance of glycogen for endurance exercise, explaining how as intensity increases, the body shifts from burning fat to glycogen for energy. They emphasize the need for glucose to fuel performance and the individualized approach to race fueling for optimal results.In this clip
From this podcast
The Running Explained Podcast
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Related Questions
Is it true that low-intensity cardio burns more fat and higher-intensity cardio burns glycogen in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise Metabolism Insights?
Is it true that low-intensity cardio burns more fat and higher-intensity cardio burns glycogen in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise Metabolism Insights?