Supplementing Wisely
Jen sheds light on the myths surrounding BCAAs and pre-workouts, emphasizing the importance of a balanced diet over unnecessary supplements. She warns about unregulated supplements and advocates for third-party tested products for safety and efficacy.In this clip
From this podcast
The Running Explained Podcast
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Related Questions
What is the benefit of taking a branched-chain amino acid (BCAA) supplement as discussed in the episode 1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders &...?
What is the benefit of taking a branched-chain amino acid (BCAA) supplement as discussed in the episode s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama\_rd)?
What is the benefit of taking a branched-chain amino acid (BCAA) supplement?