The Carb Debate
Elisabeth and Jen discuss the importance of carbohydrates for peak athletic performance, highlighting how carbs are the body's preferred energy source and essential for efficient metabolism, especially during high-intensity exercise. They emphasize the role of different types of carbohydrates in fueling performance without advocating for excessive sugar consumption.In this clip
From this podcast
The Running Explained Podcast
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Related Questions
Why are carbohydrates more crucial for performance?
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance?
I thought carbohydrates provide energy, as the diet culture suggests. Can you explain why a low-carb diet might be beneficial if that is the case?