Published Jan 20, 2022

s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

Elisabeth Scott teams up with Kirsten Screen, RD, MPH to delve into the vital connection between hormone health and running performance, unraveling myths about nutrition while underscoring the significance of carbohydrates, micronutrients, and sleep in fueling successful athletes.

Episode Highlights

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Questions from this episode

- How can I improve my sleep?
  Asked by 2,231 people
- What are essential nutrients that many diets lack?
  Asked by 788 people
- How long should you sleep?
  Asked by 385 people
- How can I reduce cortisol levels?
  Asked by 239 people
- How can I lower cortisol?
  Asked by 191 people
- How can I get better sleep?
  Asked by 169 people
- What is cortisol?
  Asked by 142 people
- What vitamins should I take?
  Asked by 115 people
- How can I manage cortisol levels?
  Asked by 114 people
- How much sleep do I need?
  Asked by 102 people
- Can you provide more sleep tips?
  Asked by 97 people
- Give me tips on how to optimize sleep
  Asked by 95 people
- What are common thyroid health issues and their symptoms?
  Asked by 93 people
- Why is sleep important?
  Asked by 91 people
- How can I optimize sleep?
  Asked by 91 people

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s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

Topics covered

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Questions from this episode

Episode Highlights

Nutritional PracticesKirsten Screen explores effective fueling strategies for runners, focusing on the importance of carbohydrates and insulin. She dispels myths about low-carb diets and highlights the role of supplements and micronutrients in supporting performance.

Nutritional Practices

Development and HealthKirsten Screen discusses the complexities of hormone health for runners, focusing on puberty, bone health, and the critical role of sleep. She provides insights into supporting the body through these challenges to enhance long-term performance and well-being.

Development and Health

Hormonal Health

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