Published Jan 20, 2022
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Elisabeth Scott teams up with Kirsten Screen, RD, MPH to delve into the vital connection between hormone health and running performance, unraveling myths about nutrition while underscoring the significance of carbohydrates, micronutrients, and sleep in fueling successful athletes.
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