Published Mar 17, 2022
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Join sports dietitian Steph Hnatiuk and host Elisabeth Scott as they delve into the intricacies of body composition for runners, challenge common dieting myths, and emphasize strategic nutrient timing to enhance performance and health in the age of misinformation.
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