Importance of Nutrient Timing
Elisabeth and Steph discuss the importance of timing when it comes to refueling with carbs and protein after a run or workout. They emphasize that even if you're getting enough carbs throughout the day, timing plays a crucial role in energy availability for your muscles.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
How important is nutrient timing post-workout?
How important is nutrient timing after workouts as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Importance of Nutrient Timing?
How important is timing for post-exercise nutrition?