Shifting Focus
Steph emphasizes the importance of disconnecting from the scale and instead focusing on process goals, like training for a race. Trusting the training process is key to achieving both running and body composition goals.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
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