Fueling for Performance
Learn how proper fueling earlier in the day can prevent evening snacking and improve performance. Steph explains the importance of front-loading calories and the benefits of nutritious, high volume foods.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
Is it better to have carbohydrate-heavy meals earlier in the day and fewer carbohydrates later in the day for optimal performance as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
Should I eat most of my food early or later in the day according to the episodes s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and Fueling for Performance?
Is it better to eat most of my meals earlier in the day according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?