Understanding Body Composition
Steph explains that while people come in different shapes and sizes, our genetics play a role in our natural body composition. She also emphasizes that there is no one-size-fits-all body fat percentage for optimal health and performance. Additionally, she discusses the timeline for making significant changes to body composition, highlighting that it is a long-term process and varies depending on individual factors and training history.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
What does the science say about changing body composition as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Understanding Body Composition?
What is the difference between a healthy and fit body fat percentage as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Understanding Body Composition?
What is the ideal body fat percentage for men and women health-wise, not for aesthetics, as discussed in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Rethinking Body Composition?