Body Recomposition
Elisabeth and Steph discuss the possibility of achieving body recomposition, focusing on weight loss and muscle gain simultaneously. They explore how various factors such as experience, fitness level, and current body composition can affect the outcome. Additionally, they emphasize the importance of reevaluating the relationship with the scale and highlight the role of meal timing strategies in optimizing body composition.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
How to lose fat and gain muscle at the same time for body recomposition
Is body recomposition a realistic way to approach building muscle and losing fat simultaneously, or are you better off focusing on building muscle and your metabolism first, then losing fat?
What are the best strategies for body recomposition, specifically for losing fat and gaining a little bit of muscle?