Body Recomposition
Elisabeth and Steph discuss the possibility of achieving body recomposition, focusing on weight loss and muscle gain simultaneously. They explore how various factors such as experience, fitness level, and current body composition can affect the outcome. Additionally, they emphasize the importance of reevaluating the relationship with the scale and highlight the role of meal timing strategies in optimizing body composition.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
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