Fueling for Performance
Learn about the potential disadvantages of intermittent fasting and its impact on body composition and performance. Discover why achieving a specific body composition may not be necessary for running fast, and the importance of genetics and diversity in elite sport.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
How do genetics influence body composition in the context of the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Factors Affecting Body Composition?
Is it better to eat most of my meals earlier in the day according to the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
What are some meal timing insights for workouts in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?